Are you sick and tired of being sick and tired? Would you like to significantly increase your life span with maximum health and vitality? If yes - this podcast is for you – a MUST listen! Make yourself comfy as this podcast is long, but oh, so worth every minute of it!
Join me in this mind-boggling, eye-opening, life changing and potentially lifesaving interview with Dr Alan Goldhamer, one of the world’s leading experts on medically supervised water-only fasting, and a fountain of knowledge on a multitude of related topics.
From the amazing benefits of water-only fasting for our health and longevity, to the biological, social and cultural conditioning of women and men, my Guest brings up a new narrative for the prevention and cure of many common health conditions and diseases, which the medical profession in the main chooses to ignore.
In this episode you will learn:
- what is water fasting
- intermittent fasting vs long-term fasting
- what common and dangerous health conditions it eliminates or mitigates
- the physiology, psychology and medical framework of fasting
- the role of dopamine
- the process and protocols of fasting
- the risks and precautions
- how to escape the Pleasure Trap with the SOS strategy
- why exercise before breakfast burns more visceral fat
- And much more!
Educational, bold, inspiring, engaging and fun!
Enjoy and please share - most importantly with your doctor!
https://www.healthpromoting.com/learning-center/articles/british-medical-journal-follow-water-only-fasting-and-exclusively-plant-foo (lymphoma case report update in British Medical Journal)
http://www.healthpromoting.com/sites/default/files/imce/Water%20Fasting%20and%20Lymphoma%20Case%20Study%20TNH.pdf (fasting and Lymphoma case report in British Medical Journal)
http://www.healthpromoting.com/learning-center/articles/medically-supervised-water-only-fasting-treatment-hypertension (fasting and high blood pressure)
http://www.healthpromoting.com/learning-center/articles/medically-supervised-water-only-fasting-treatment-borderline-hypertension (fasting and moderate high blood pressure)
http://www.healthpromoting.com/learning-center/truenorth-tv (fasting lecture by Dr. Goldhamer)
http://rdcu.be/HpEr (Fasting safety study)