The views and opinions expressed on this Podcast are based on my guests' and my own knowledge, beliefs, expertise, insight and experience, unless they explicitly reference or quote any external resources. As the Podcast Producer, I make no claims whatsoever about the properties, effects or effectiveness of any process, steps, strategy or technique discussed on this show, or the validity of the facts presented here. Please take from this Podcast only what resonates with you, and always discuss with your healthcare practitioner any and all advice regarding the physical and mental wellbeing you hear on this Show.