The views and opinions expressed on this Podcast are based on my guests' and/or my own knowledge, beliefs, expertise, insight and experience, unless they explicitly reference or quote the specific, verifiable external sources. As the Podcast Producer, I make no claims whatsoever about the properties, effects or effectiveness of the processes, steps, strategies or techniques discussed on this Show, or the validity of the facts presented here.
Please take from this Podcast only what resonates with you, and always discuss with your healthcare provider any and all advice regarding the physical and mental wellbeing you hear on this Show.