S6 E3: Stress-The Final Frontier

Stress is truly the final frontier of our health and wellbeing.

In this episode, I explore the nature of stress: the types of stress we experience which are always related to the passage of time; their triggers and the impact of stress on our physical and mental state.

I also explain why emotional stress is completely within our control and share a few simple yet very effective hacks to reduce emotional stress by building resilience and moderating our response to challenging situations.

Music: Purple-Planet Music

Enjoy and please share!